National Personal Training Institute of Idaho - Kettlebell Thrusters It is a combination of a squat with an overhead press. Sounds simple enough, right? The kettlebell squat is already a huge multi-jointed
![Goblet Squat To Overhead Press 💪 Stand with feet slightly wider than hip-width apart, hands at shoulder height, elbows bent, and a ke… | Overhead press, Kettlebell, Squats Goblet Squat To Overhead Press 💪 Stand with feet slightly wider than hip-width apart, hands at shoulder height, elbows bent, and a ke… | Overhead press, Kettlebell, Squats](https://i.pinimg.com/474x/7a/f0/40/7af040e42761946a1a64a7d237519e1a.jpg)
Goblet Squat To Overhead Press 💪 Stand with feet slightly wider than hip-width apart, hands at shoulder height, elbows bent, and a ke… | Overhead press, Kettlebell, Squats
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