WODwell - A Kettlebell Tater is a kettlebell swing into a front squat, in which the bell is flipped at the top of the swing and again at the top of the
WODwell - “The reason the bodyweight squats are combined with the KB swing is to 'season the meat,' as we say at Gym Jones. It essentially means that when the legs are
WODwell - Have a #ROWER and some #KETTLEBELLS? You have... | Facebook
WODwell al Twitter: "Alternate movements. Start with 50 reps of Barbell Curls, then move to the 10 Kettlebell Swings, then 40 Barbell Curls and 20 Kettlebell Swings, and so on. https://t.co/oO2c4z9nPh #district7crossfit #
Uživatel WODwell na Twitteru: „For weighted pull-ups, place a dumbbell between the legs or a belt with a kettlebell (1.5/1 pood) between the legs. https://t.co/2JecRSnVSF #benchmarkwod #heavyfran #thrusters #pullups # wodwell #crossfit #wod #
WODwell on Twitter: "A Kettlebell Tater is a kettlebell swing into a front squat, in which the bell is flipped at the top of the swing and again at the top of
WODwell on Twitter: ""SANGRE 1.4" is a killer 36-min workout with just 2 kettlebells. What are Gorilla Cleans? Watch the video for a demo: https://t.co/ka2Rrf5dIO via @gymelite_th #crossfit #kettlebell #wod #benchmarkwod #functionalfitness
Annabelle" Workout, Coach Creation WOD | WODwell
WODwell - This WOD can be done with a single kettlebell,... | Facebook