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Some of my favorite old-school barbell exercises! a) Zercher Squat „A safe Zercher squat technique is much easier to learn… [it] enables you to... | By Pavel Macek | Facebook
Neo Fitness - 🏋️♂️SQUAT PROGRESSIONS!🏋️♂️ 👇 1️⃣Squat to a box with a reach 2️⃣Goblet squat (kettlebell or dumbbell) 3️⃣Offset kettlebell squat 4️⃣Double kettlebell front squat 5️⃣Barbell zercher squat 6️⃣Barbell front squat ...